Mindfulness

I have a wandering mind. I rarely live in the present because I am forever trying to figure out my past or worrying about my future. It’s crazy. A Harvard study discovered that most people spend 47% of their day with wandering thoughts. We are missing life. This study...

Mindful Anger

I don’t want to belabor this point, but there are many emotions with caregiving. The care receiver is losing their independence and watching and waiting as their cognitive and physical abilities dwindle. Fear, sadness, anger, and grief are a mixture of emotions...